Squat Lunge vs. Seated Dip vs. Seated Shrug

The difference in these pieces of equipment is going to be mostly about personal preference.

The Plate-Loaded Seated Dip is a push-down exercise that is intended to work your tricep muscles. It is going to be very different from the Squat Lunge and Seated/Standing shrug. If you’re looking for a piece of equipment that will help you achieve the perfect tricep Dip or Press, look no further than the Fettle Fitness Plate Loaded Seated Dip. This top-of-the-line piece of equipment features a comfortable handgrip that is designed to evenly distribute weight, as well as a front and rear facing seat position that is vertically adjustable to fit users of all sizes. Additionally, the dip is crafted from flat oval high-grade steel tube to withstand extended use. 

The Squat Lunge and Seated/ Standing Shrug are very similar machines.

The Seated/Standing Shrug is only going to be able to work your trap muscles. It is the perfect way to isolate those muscles and get a great workout. With its unique design, you can focus on one side of your body at a time, allowing you to build strength evenly. This is an ideal choice for those who want to improve their strength and overall fitness.

However, you can do Standing Shrugs on the Fettle Fitness Squat Lunge, as well as its intended use, which is for glute and lower back exercises like lunges, deadlifts, and vertical squats. With multiple hand-grip positions, you can perform squats, lunges, shrugs, deadlifts, and more with ease. The secure grips prevent your hands from slipping, while the rubber feet provide stability during your workout.